Roti sosej cream crackers

Fuh, siap sudah roti sosej cream crackers saya pagi ni. Witra ada hari sekolah hari ni di tadika. Roti sosej ni senang je nak buat, bahan-bahanya adalah roti (yg di gelek nipis),telur 2 biji saiz A untuk 20 keping roti,sosej,dan biskut cream crackers yg di mesin hancur. Cara ye senang je,letak sosej, opss lupa sedikit tepung dan air untuk lekatkan roti dan letak campuran tepung di hujung roti. Then, salutkan dgn telur dan serbuk biskut tadi. Goreng dgn api yg sederhana dan selamat mencuba!

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Nasi separuh penumbuk tangan

Bagi sy yg diet,nasi separuh penumbuk adalah disyorkan! Menu berbuka puasa hari ini tauhu goreng, dan sambal sotong dan untuk mereka yang berbuka puasa, Selamat Berbuka Puasa!

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Makan Nasi Untuk Kurus!

Orang kita selalu salah faham nasih punca gemuk tetapi tidak! Makan kerap dgn portion yg kecil untuk naikkan metobalisma



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Arthur's Transformation (Extended Cut) - Never, Ever Give Up!!

Own your life!

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1 kg

1 kg = lemak? + air?

lose 1 kg in 1 week. What i've done?

1. tgh malam workout 12 minit pakai video eksesais
2. malam2 no2 rice (makan buah bersama sokongan suami yg turut makan buah sahaja)
3. monitor kalories intake
4. belajar tahan stress, sbb susah nak nafsu makan sebenarnya
5. ohohoh perjalanan yg terlalu jauh lagi, berkilo2 tan mau buang ini, tapi its normal? bila kita lepas makan berat kita naik?

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3rd Day

Skidding skidding! Fuh, it really really susah susah tahan nafsu makan okey! Imagine before ni pagi,lunch time,tea time even dinner bedal semua makanan,then when i decided to change a lifestyle, lols it really beyond my expectation!

Maybe am still not get use to kawal kawal nafsu makanan, and again,never ever kira kaloriess of food intake, maafkan saya!

Hari ini, pagi2 andak buatkan a cup of pineapple juice. Yummy! Breakfast makan betik sahaja. Saya mmg tidak ambil minuman manis, from fruits sy dptkan sugar maybe it consider balance, lols.

Lunch,half cup of rice, fish curry and vege. Snack time manggo, again malam fruit lagi. Perasaan diet? Okey okey, it suck okey! Stress tahan nafsu makan!

Malam sy workout ala2 hipotomus senam bout 15 minutes! Looks like sy turun but its water loss mungkin? Ohoho, setahun mungkin sy akan mendapat berat ideal? Atau 2,3,4 tahun lg? Lols

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Small Steps for Big Change

 Frankly, am planning for something something BIG! but but again, its not really easy! Semalam after watched video Never Ever give UP!

Saya terus rasa bersemangat! Well, the first day was not really doing good, last night makan nasi separuh pinggan lagi! lols.....

Hari ini, hari ke-2, untuk sarapan saya makan:

Breakfast: Air suam, 4 keping biskut, *update: lupa sepotong kek coklat pagi tadi (hihi daripada kak im yang tersayang juga di office)

Lunch: Mee hun sup (dah siap2 masak daripada rumah)

Dinner: Mangga (ada lg sebiji kat rumah) hihihi

Kalau org down kan? ehem, sy tgk balik video tu, naik balik semangat saya, nak buat mcm mana, sy ni berat da melebihi subsidi yg dibenarkan, namun saya berterima kasih kepada rakan2 saya, kak siti, iylia,kak julie(jiran sy yg sayang),kak is(jiran yg sy sayang juga) dan yg tidak terhingga kepada suami saya, yg sudi mencintai sy dgn seadanya, isterinya yang obesiti! terima kasih abang!

*tidak lupa juga kepada kak im tersayang hihihihi

 

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MY FINAL GOODBYE

Nothing cant let me down!



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Never, Ever Give Up. Arthur's Inspirational Transformation!

Inspiring sangat video ni! Betul tatkala kita dalam di timpa musibah/masalah bertimpa-timpa atau looking for something yang tak kunjung tiba, we will simply give up!

But but, bersyukurlah, kita masih ada tempat berteduh dan masih mampu ONLINE!




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Selamat Hari Guru

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Selamat Hari Guru Suamiku

Selamat Hari Guru!

Selamat Hari Guru kepada mak dan ayah kerana menjadi guru yang pertama untuk saya di dunia ini, kepada suami, semoga menjadi guru yang cemerlang, kepada adik saya, ustazah Rafidah, semoga menjadi ustazah yang syumul dan kepada makcik saya, Cikgu Maizura, jasa mu mendidik tiada tolok banding nya!

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Mother's Inspiring Video About Her Blind Baby Boy.

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BERNAS | Chinese New Year Commercial - Family Reunion Dinner "Sek Fan" E...

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24 hrs Sprinkles Cupcake ATM

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