80% food dan 20% excercise, this year saya decided to closely monitor food intake, nasi avoid? mmg payah tapi dah pergi ke rumah mertua akan main jeling mata sahaja, ambil hati makan sesuap dua nasi. ni tips no 1, :) . tips no 2 tiada lagi rakan-rakan sekalian.
From day 1 this year, bila dah monitor diet betul-betul, ada rasa yang susah nak describe, macam mengidam pun ada hahaha, sekarang tengah menulis pun ada perasaan tuh, not to say grumppy tak tentu hala tuh, tp lebih kepada menahan lapar dan dahaga. i think i can handle this feeling the rest of my life ..cewah
Apa yang penting, kekal sihat dan lebih sihat. InsyaAllah i can do it!
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| BIGGEST LOSSER OF THE YEAR 2015 (TQ CURVES SHAH ALAM SEKSYEN 13) |
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